And i know.
I know i'm not tall enough.
I know i'm not slim enough.
I know i'm not smart enough.
I know i'm not pretty enough.
Yes, i know; always knew.
But i always believe that having a kind heart is more important than anything else.
Yupp.
Nonetheless, i'm going to change myself for the better.
Yes, i know i can do it.
See the difference in me, in months' time. =)
And i finally realised what's causing me to be gaining weight.
(Adapted from CLEO Magazine)1)
Lack of sleep: When you don't get enough sleep, your body is under physiological stress. As a survival reflex, your
body stores fat. Try to
get at least 8 hours of sleep a night.
2) Your boss:
Stress causes you to crave for carbs. - nodded vigorously. Why? It releases a calming brain chemical, serotonin. The next time deadlines are taking their toll on you,
try breathing exercises instead.In conclusion, i'll try to..
- change my sleeping habits; which is, to sleep before 12 am every night.
- avoid eating titbits during work; breathe deeply instead.
Another step nearer to my slim and fit body! =)
And i know we are just not fated for each other.Goodbye, my love.
